Bicycle Trainers
Bicycle Trainers setuid Sun, 11/22/2015 - 11:04- 1437 views
Manual Trainers
Manual Trainers setuid Wed, 11/22/2017 - 11:05Manual trainers that are not controlled via software from your mobile device or your PC are often called "dumb trainers". They're not specifically dumb, they're just "unsmart", when compared to their smarter cousin the "smart trainers".
Manual trainers are a class of stationary trainers that have a roller or resistance unit, but control their resistance via pressure on the tire which is manually adjusted with a knob or lever mounted on the handlebars of the bike. This also includes stationary bike "rollers", which typically do not have a way to control their resistance from the PC or mobile device. However, nothing beats the experience of riding rollers if you want true outdoor simulation while riding indoors.
With rollers though, there is a upper to how much power you could put down on the pedals. If you were pushing hard, eventually you would spin out even your largest gear. If you tried to add resistance to a roller unit, you'd end up riding your bike forward off the front of the roller or the back wheel would skid and slip on the roller drums. To address this, some manufacturers have added a front fork mount to hold the bike in place, or a rear dropout support to prevent the bike from shooting off the roller deck.
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How do I correctly set my manual trainer's resistance?
How do I correctly set my manual trainer's resistance? setuid Wed, 11/22/2017 - 11:41Manual or "dumb" trainers typically have a resistance knob or dial on them to set the resistance to a level that is equivalent to reality. The knob applies pressure to the rear tire and simulates the kind of pressure you'd normally see if the tire were on the road surface and your weight was on the bike applying pressure to the frame.
Unfortunately, incorrect pressure can lead to an excessively high amount of watts being output, and your Zwift avatar will end up looking like a 'zPower Flier' on Zwift, and you may get branded as a 'cheat' or get the "Cone of Shame" applied to your profile for a period of time.
Depending on the trainer you have, you may need to dial up the resistance to match non-trainer load. The CycleOps trainers for example, have a dial that either has a gauge on it, or a "clutch" to indicate when you've applied the correct amount of pressure. Here's a brief video describing how to correctly configure that for your CycleOps trainer:
If you don't have this type of knob, you can buy them aftermarket from Amazon or directly from the CycleOps Store.
Many to most people have their trainer set with "just enough" resistance to avoid tire slip, but it's not nearly enough to bring the resistance up to a realistic level.
For Smart Trainers, the resistance is typically controlled via the trainer itself, either automatically, or via the computer through the use of an ANT+ FE-C profile from Zwift on the PC side.
In Zwift, there is a slider that you can use to change your "virtual resistance" from 0% to 100%. You may need to play with the figures a bit to see which one fits your needs and your fitness level. 0% is essentially like riding a flat road, while 100% is like riding the actual course in its entirety.
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Smart Trainers
Smart Trainers setuid Sun, 11/22/2015 - 11:06A "smart trainer" allows you to choose exactly what type of training you need. You get to decide which training level you want to combine with what training options and choose which ones work best for you. You can control the amount of resistance and difficulty applied by the trainer through software on your mobile device or on the PC itself. The software controls the trainer, not the other way around.
The smart trainers you find will all differ in resistance unit and build quality; some are more advanced than others, meaning that they differ in the training levels they offer. The software you use with them can be chosen irrespective of the resistance unit. This means that you can train at your preferred training level and as realistic as you want regardless of the training options.
With the help of the software you can organise your training session according to your needs. This way you compile a package that perfectly matches your needs. Instead of using a handlebar computer to communicate with the PC or laptop, you can connect the trainer quickly and easily to the various cycling or desktop apps for tablets or smartphones.
There are many different models and manufacturers of smart trainers on the market, ranging from entry-level to the most-advanced models. Each step up will increase the build quality (and weight!) as well as the options offered.
You can choose from a "resistance" model, in which your rear wheel is connected to a drum that rotates, providing resistance or a "direct drive" trainer where you remove your rear wheel and attach the rear bike dropouts directly to the trainer with an integrated cassette for maximum drive power transfer.
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How do I use my BKool Smart Trainer with Zwift?
How do I use my BKool Smart Trainer with Zwift? setuid Sat, 11/25/2017 - 23:35This is one we don't have to write, as Zwift Support have done all the hard work for you! Read the following Support Article on the Zwift Support site for the full details:
If that doesn't solve your issues, reply back here or on the Facebook group and we'll make sure to update this KB or notify Zwift Support to update their article.
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